Workout schedule


Changes to the practice schedule to accommodate swim meets at the pool, holidays and so forth will be posted here, on the BAM Facebook page and in the News and events section of this site. From May - September we also have POW (Practice Open Water) opportunities, which will be shown here.

All swims and dryland are A.M. Practices are at the Bainbridge Aquatic Center.

Printable schedule

SUNDAY 

No BAM Practices


MONDAY

 9 - 10:15am

12 - 1:15pm


TUESDAY

Dryland 11:15 - 11:45

5:15 - 6:30am

9 - 10:15am

12 - 1:15pm


WEDNESDAY

9 - 10:15am

10:30 - 11:45am

12 - 1:15pm

Dryland 8:15 - 8:45am


THURSDAY

5:15 - 6:30am

9 - 10:15am

12 - 1:15pm

Dryland 11:15 - 11:45am


FRIDAY

6:30 - 7:45am

9 - 10:15am

Dryland 8:15 - 8:45am


SATURDAY

There are two practices. Your start time is determined by your 100 swim time.

Group 1: Swims 100s on an interval of 1:45 or slower

Group 2: Swims 100s on an interval of 1:40 or faster

 

1st and 3rd Saturdays

5:30am - Group 2

7:00am - Group 1

 

2nd and 4th Saturdays

5:30am - Group 1

7:00am - Group 2

 

5th Saturday in a month, should one occur:

7:00am - Groups 1 and 2 combined, NO 5:30am practice